The EMB ProjectEducation
Understanding what you're feeling can be a first step.
Mental health can sometimes feel complicated, especially when you don't know what you're experiencing or whether what you're feeling is "normal".
You don't need to have a diagnosis or the perfect words to learn more about your mental health.
Explore the topics belowWhat would you like to understand?
What happens when I ask for help?
- 1
Tell someone
You can start with someone you trust.
- 2
They listen
You don't have to explain everything perfectly.
- 3
Work out what support you need
This might involve school/university support, a GP, counsellor or mental-health professional.
- 4
You don't have to figure it out alone
Getting help doesn't mean you've failed.
- 5
Take it one step at a time
You don't need to solve everything in one conversation.
Guides
You don't need to know everything.
Understanding your mental health isn't about finding the perfect label for everything you feel. Sometimes it's simply about noticing what is happening, being kind to yourself and knowing when to reach out.
You don't need the right words.
You just need somewhere to start.