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The EMB Project

Support

Get urgent help now

If you or someone else is in immediate danger, call your local emergency number.

In the UK that's 999. You can also go to your nearest A&E, or straight to a trusted adult near you.

Call 999 (UK)

EMB is not an emergency, medical or therapy service.

If you're in the UK

Samaritans — whatever you're going through, 24/7Call 116 123Shout — free, confidential text support, 24/7Text SHOUT to 85258PAPYRUS HOPELINE247 — for under 35s thinking of suicideCall 0800 068 4141

Outside the UK

If you're in danger, call your local emergency number. These directories list free helplines by country:

Find A Helpline — Free, confidential helplines in your own country, listed by the Red Cross Red Crescent.Search your countryIASP Crisis Centres — Suicide crisis centres and helplines worldwide, listed by the International Association for Suicide Prevention.Find a centre

What kind of help do you need?

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